Soul Roots Self-Defense Children's Class
Empowerment Through Self-Defense: Martial Arts for Children (Ages 6+)
Service Description
Program Overview Welcome to our Basic fundamentals of Self-Defense and Fitness Program! Our mission is to empower children through the practice of martial arts, instilling confidence, focus, discipline, Control, promoting healthy development of the mind, body, and spirit, and providing essential self-defense skills. This program is designed to make participants feel fearless, secure, and empowered. Class Schedule & Fees: Tuesdays & Thursdays 5:00pm - 6:00pm August 13 - November 14, 2024 ($100.00 month) Curriculum Highlights 1. Fundamentals of Self-Defense: o Stance and Posture: Building a strong foundation o Basic Techniques: Punches, kicks, blocks, and escapes o Situational Awareness: Recognizing and avoiding potential threats 2. Physical Fitness: o Strength Training: Exercises to build muscle and endurance o Cardio Workouts: Activities to improve heart health and stamina o Flexibility and Balance: Stretching routines and balance exercises 3. Mental Development: o Confidence Building: Activities and exercises designed to boost self-esteem o Stress Management: Techniques for calming the mind and staying focused o Mindfulness and Meditation: Practices to enhance mental clarity and inner peace 4. Spiritual Growth: o Ethics and Discipline: Understanding the values and principles of martial arts o Mind-Body Connection: Practices to harmonize physical and mental states o Personal Growth: Encouraging continuous self-improvement and resilience Benefits of Joining Increased Confidence: Develop a strong sense of self-worth and capability. Improved Fitness: Enhance your physical health through regular exercise. Self-Defense Skills: Gain practical techniques to protect yourself in various situations. Mental Resilience: Learn to manage stress and stay calm under pressure. Community: Be part of a supportive and encouraging environment. For additional inquiries please contact: Certified Martial Artist Instructors Diamond Tree Call or Text 203 349 2888
Upcoming Sessions
Contact Details
2795 Whitney Ave, Hamden, CT 06518, USA