Soul Roots Self-Defense Senior Class

Service Description

Welcome to our Basic fundamentals of Self-Defense and Fitness Program for Seniors! Our goal is to empower seniors through the practice of martial arts, providing them with essential self-defense skills, promoting healthy physical development, and nurturing a resilient mind and spirit. This program is tailored to meet the unique needs and capabilities of the elderly, ensuring safety and effectiveness while building confidence and a sense of security. Class Schedule & Fees: Tuesdays & Thursdays 3:30pm - 4:30pm August 13 - November 14, 2024 ($100.00 month) Class Details  Senior Classes: o Ages: 60 and up o Schedule: Twice a week, 1-hour sessions o Focus: Adapted self-defense techniques, fitness, mental resilience, and confidence-building, catered to the elderly and their specific needs. o Wheel Chair Accessible.  Private Sessions: o Availability: Flexible scheduling o Focus: Customized instruction to address individual needs and goals, including specific ailments and physical limitations. Curriculum Highlights 1. Fundamentals of Self-Defense: o Stance and Posture: o Basic Techniques: o Situational Awareness: 2. Physical Fitness: o Strength Training: o Cardio Workouts: o Flexibility and Balance: 3. Mental Development: o Confidence Building: o Stress Management: o Mindfulness and Meditation: 4. Spiritual Growth: o Ethics and Discipline: o Mind-Body Connection: o Personal Growth: Benefits of Joining  Increased Confidence:  Improved Fitness:  Self-Defense Skills:  Mental Resilience:  Community: For additional inquiries please contact: Certified Martial Artist Instructors Diamond Tree & Majestic Divine Specializing in Elder Self-Defense Call or Text 203 349 2888

Contact Details

• 2795 Whitney Ave, Hamden, CT 06518, USA